As is well known, the heart is the organ in charge of pump blood oxygenated blood to all organs of the human being so that it can stay alive.
One of the doctors' recommendations for maintaining a healthy and strong hart, is to keep a healthy diet, but, not only that, but also practice (regularly) exercise.
Regarding food, it is important to maintain a diet low in saturated fats and refined carbohydrates, and high in fruits, vegetables, and healthy proteins, in addition, it is very important to control alcohol consumption and avoid tobacco use.
A very complete food is Aloe Vera, among its benefits, is its ability to care for heart health. Aloe Vera is rich in nutrients, vitamins and minerals that help improve blood circulation, reduce cholesterol, and prevent heart disease.
To take advantage of the benefits of Aloe Vera for the heart, it can be consumed in the form of juice, for example, mix the crystals of Terraloe Aloe Vera Jelly with a little lemon and honey. This drink can be consumed daily as a complement to a healthy and balanced diet.
On the other hand, staying active is essential to take care of your heart. Physical activity is recommended at least three times a week, such as walk, run, swim, or do yoga. Exercise helps strengthen your heart, improve blood circulation, and reduce stress , which is a risk factor for heart disease.
To finish, Terraloe advises several tips to maintain a healthy and strong heart:
Maintain a diet healthy: eat natural and less processed foods daily
Get exercise regularly
Avoid tobacco
Managing stress
Check cholesterol levels, blood pressure< /strong> and sugar in the blood
Eat Aloe Vera daily
